Discover about the link between art and health and some other basic facts

Often we forget to make some space for creativity in our hectic lives. Read on to learn why creativity is so important.

When we talk about the importance of creativity enhanced confidence is something that should surely be mentioned. There is no other feeling like the feeling of knowing that you can produce something with your own hands. Once you acknowledge that you have the control over this innovative procedure, however small it might be, this realisation will start spilling over to other parts of your life, causing a general confidence boost. You will begin feeling more confident and more in control of your life. Increased confidence is fairly likely something that artists like Jana Schröder have experienced in their imaginative process.

We commonly try to put the concept of creativity in opposition to the notion of logic. One breaks the rules and boundaries, the other is a strictly mathematical concept that is all about following instructions. This kind of dichotomous thinking just puts us further away from discovering either of these ideas. In reality, artistic thought requires logic, just like logic thought warrants creativity. The more you engage in creative activities, the more will your logic talents arise alongside it. Whilst our society values logic, we sometimes forget only how important creativity is to this procedure. What is creativity? A creative procedure is as much about problem solving as the logical procedure is. When planning to make a logical conclusion about a scenario with particular parameters, sometimes we have to seek out novel ways of looking at and using these parameters to figure out a specific problem – which is exactly what happens when you try to develop something brand new. So, an enhanced logical thought can absolutely be regarded one among the greatest advantages of creativity and technology. You can take several art courses from experienced tutors like Frank Zweegers to boost both your creativity and logic!

Did you know that there are multiple health benefits of creativity? A bunch of research today supports the claim that creativity could be as important to our overall well-being as correct nutrition and regular workout, and art therapy specialists like Cathy Malchiodi will agree. These studies have discovered that participating in creative exercises leads to a decrease in depressive symptoms and stress and leads to a rise in optimistic emotions as well as improvements in functioning of your immune system. In a way this may be explained if you consider creativity to be the procedure that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe striving to express your creative side can help you next time you feel slightly down.

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